Workouts

Monday 8/29/22 @ 10:31 PM
Difficulty: NaN / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 8/29/22 @ 3:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 8/27/22 @ 2:39 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 2:6 PM
Difficulty: 6.01 / 10
156kj
81rpm
36%
15mph
30 min AFO Walk + Run: The Beach Boys
Andy Speer
Friday 8/26/22 @ 6:58 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 8/25/22 @ 10:47 PM
Difficulty: 3.34 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 8/25/22 @ 10:36 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 8/25/22 @ 10:3 PM
Difficulty: 0 / 10
160kj
83rpm
36%
15mph
Thursday 8/25/22 @ 1:35 AM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/21/22 @ 10:28 PM
Difficulty: 7.16 / 10