Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 7:3 PM
Difficulty: 6.78 / 10
231kj
80rpm
36%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/24/22 @ 4:11 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 3:37 PM
Difficulty: 8 / 10
144kj
65rpm
41%
15mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 11/24/22 @ 3:41 AM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/22/22 @ 11:16 PM
Difficulty: 0 / 10