Workouts

20 min Body Scan Meditation
Kirra Michel
Monday 1/2/23 @ 6:5 PM
Difficulty: 0 / 10
 
Monday 1/2/23 @ 1:5 PM
Difficulty: NaN / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 1/2/23 @ 3:22 AM
Difficulty: 5.75 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/1/23 @ 6:52 PM
Difficulty: 7.49 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/1/23 @ 6:45 PM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Sunday 1/1/23 @ 6:23 PM
Difficulty: 6.83 / 10
108kj
77rpm
39%
15mph
Extra 10: Walk
Jess Sims
Saturday 12/31/22 @ 6:38 PM
Difficulty: 5.01 / 10
 
30 min New Year's Eve Walk
Jeffrey McEachern
Saturday 12/31/22 @ 6:6 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 12/30/22 @ 3:49 PM
Difficulty: 3.34 / 10
 
45 min Elton John Ride
Jenn Sherman
Friday 12/30/22 @ 2:59 PM
Difficulty: 7.86 / 10
241kj
74rpm
39%
15mph