Workouts

10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Monday 4/1/24 @ 11:18 AM
Difficulty: 4.35 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 4/1/24 @ 10:51 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Robin Arzón
Monday 4/1/24 @ 10:17 AM
Difficulty: 7.64 / 10
179kj
70rpm
42%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 3/29/24 @ 11:51 AM
Difficulty: 6.79 / 10
 
30 min Pop Ride
Camila Ramón
Friday 3/29/24 @ 11:17 AM
Difficulty: 7.36 / 10
177kj
69rpm
42%
16mph
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 3/28/24 @ 11:20 AM
Difficulty: 4.59 / 10
 
10 min Bodyweight Strength
Rad Lopez
Thursday 3/28/24 @ 10:52 AM
Difficulty: 6.69 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/28/24 @ 10:17 AM
Difficulty: 7.77 / 10
158kj
68rpm
40%
15mph
5 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 3/27/24 @ 11:20 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Rad Lopez
Wednesday 3/27/24 @ 10:43 AM
Difficulty: 6.93 / 10