Workouts

30 min 90s Ride
Cody Rigsby
Tuesday 4/30/24 @ 10:18 AM
Difficulty: 0 / 10
159kj
68rpm
41%
15mph
10 min Focus Flow: For Riders
Ross Rayburn
Friday 4/26/24 @ 10:57 AM
Difficulty: 3.78 / 10
 
10 min Chest & Back Strength
Adrian Williams
Friday 4/26/24 @ 10:46 AM
Difficulty: 6.56 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 4/26/24 @ 10:22 AM
Difficulty: 7.11 / 10
112kj
70rpm
41%
16mph
10 min Arms & Light Weights
Ben Alldis
Thursday 4/25/24 @ 11:0 AM
Difficulty: 0 / 10
 
30 min 90s Pop Ride
Leanne Hainsby
Thursday 4/25/24 @ 10:24 AM
Difficulty: 7.26 / 10
167kj
72rpm
40%
16mph
10 min Focus Flow: Balancing Poses
Kristin McGee
Tuesday 4/23/24 @ 11:9 AM
Difficulty: 5.83 / 10
 
Extra 10: Chest
Rad Lopez
Tuesday 4/23/24 @ 10:51 AM
Difficulty: 7.37 / 10
 
30 min 2000s Ride
Alex Toussaint
Tuesday 4/23/24 @ 10:17 AM
Difficulty: 7.77 / 10
161kj
66rpm
42%
15mph
10 min Core Strength
Rad Lopez
Monday 4/22/24 @ 10:51 AM
Difficulty: 6.27 / 10