Workouts
159kj
68rpm
41%
15mph
10 min Focus Flow: For Riders
Ross Rayburn
Friday 4/26/24 @ 10:57 AM
Difficulty: 3.78 / 10
10 min Chest & Back Strength
Adrian Williams
Friday 4/26/24 @ 10:46 AM
Difficulty: 6.56 / 10
112kj
70rpm
41%
16mph
167kj
72rpm
40%
16mph
10 min Focus Flow: Balancing Poses
Kristin McGee
Tuesday 4/23/24 @ 11:9 AM
Difficulty: 5.83 / 10
161kj
66rpm
42%
15mph