Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 12/8/23 @ 11:51 AM
Difficulty: 6.16 / 10
 
30 min 2000s Ride
Alex Toussaint
Friday 12/8/23 @ 11:17 AM
Difficulty: 7.93 / 10
153kj
64rpm
42%
15mph
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 12/7/23 @ 12:21 PM
Difficulty: 3.75 / 10
 
20 min Beyoncé Full Body Strength
Robin Arzón
Thursday 12/7/23 @ 11:40 AM
Difficulty: 6.55 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/7/23 @ 11:16 AM
Difficulty: 7.02 / 10
100kj
67rpm
41%
15mph
20 min Power Slow Flow
Kristin McGee
Wednesday 12/6/23 @ 11:49 PM
Difficulty: 5.74 / 10
 
5 min Standing Yoga
Kristin McGee
Wednesday 12/6/23 @ 12:24 PM
Difficulty: 3.58 / 10
 
10 min Chest & Back Strength
Adrian Williams
Wednesday 12/6/23 @ 11:50 AM
Difficulty: 6.18 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Wednesday 12/6/23 @ 11:17 AM
Difficulty: 7.47 / 10
158kj
64rpm
43%
15mph
5 min Gratitude Meditation
Anna Greenberg
Tuesday 12/5/23 @ 12:22 PM
Difficulty: 0 / 10