Workouts

30 min Intervals & Arms Ride
Camila Ramón
Friday 12/15/23 @ 11:17 AM
Difficulty: 7.55 / 10
138kj
60rpm
42%
14mph
20 min Strength Roll Call: Full Body
Rad Lopez
Thursday 12/14/23 @ 11:47 AM
Difficulty: 7.22 / 10
 
20 min Holiday Ride
Ben Alldis
Thursday 12/14/23 @ 11:23 AM
Difficulty: 0 / 10
109kj
64rpm
43%
15mph
10 min Core Strength
Rad Lopez
Wednesday 12/13/23 @ 11:51 AM
Difficulty: 6.78 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:17 AM
Difficulty: 8.02 / 10
155kj
62rpm
44%
15mph
Extra 10: Biceps
Tunde Oyeneyin
Tuesday 12/12/23 @ 11:49 AM
Difficulty: 7.52 / 10
 
30 min 90s Ride
Kendall Toole
Tuesday 12/12/23 @ 11:15 AM
Difficulty: 7.43 / 10
153kj
65rpm
42%
15mph
10 min Arms & Shoulders Strength
Rad Lopez
Monday 12/11/23 @ 11:44 AM
Difficulty: 6.71 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:11 AM
Difficulty: 6.85 / 10
152kj
69rpm
40%
15mph
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/8/23 @ 12:34 PM
Difficulty: 3.53 / 10