Workouts

20 min Pop Ride
Camila Ramón
Tuesday 1/30/24 @ 11:16 AM
Difficulty: 0 / 10
107kj
71rpm
40%
15mph
10 min Focus Flow: For Riders
Kristin McGee
Monday 1/29/24 @ 12:11 PM
Difficulty: 4.16 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 11:50 AM
Difficulty: 6.72 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 1/29/24 @ 11:16 AM
Difficulty: 7.74 / 10
166kj
69rpm
41%
16mph
10 min Focus Flow: Floor Poses
Ross Rayburn
Friday 1/26/24 @ 1:12 PM
Difficulty: 4.1 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 1/23/24 @ 11:49 AM
Difficulty: 5.78 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/23/24 @ 11:16 AM
Difficulty: 7.51 / 10
155kj
67rpm
41%
15mph
30 min Sleep Meditation
Aditi Shah
Tuesday 1/23/24 @ 9:19 AM
Difficulty: 0 / 10
 
10 min Yoga Conditioning: Upper Body
Kristin McGee
Monday 1/22/24 @ 11:52 AM
Difficulty: 5.36 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 1/22/24 @ 11:18 AM
Difficulty: 7.83 / 10
158kj
65rpm
42%
15mph