Workouts

10 min Upper Body Strength
Ben Alldis
Wednesday 3/20/24 @ 10:51 AM
Difficulty: 6.39 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 3/20/24 @ 10:16 AM
Difficulty: 0 / 10
156kj
66rpm
42%
15mph
10 min Arms Toning
Alex Toussaint
Monday 3/18/24 @ 10:50 AM
Difficulty: 6.62 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/18/24 @ 10:17 AM
Difficulty: 7.65 / 10
157kj
67rpm
41%
15mph
15 min Sleep Meditation
Kristin McGee
Sunday 3/17/24 @ 9:29 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Friday 3/15/24 @ 10:50 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/24 @ 10:17 AM
Difficulty: 7.48 / 10
148kj
60rpm
42%
14mph
10 min Sleep Meditation
Anna Greenberg
Thursday 3/14/24 @ 2:57 AM
Difficulty: 0 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Wednesday 3/13/24 @ 10:41 AM
Difficulty: 7 / 10
 
20 min HIIT Ride
Alex Toussaint
Wednesday 3/13/24 @ 10:17 AM
Difficulty: 7.86 / 10
103kj
69rpm
40%
15mph