Workouts

5 min Body Scan Meditation
Ross Rayburn
Sunday 6/6/21 @ 3:47 AM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 2:47 PM
Difficulty: 7.6 / 10
184kj
77rpm
40%
16mph
30 min 90s Bootcamp
Cody Rigsby
Monday 5/24/21 @ 11:31 PM
Difficulty: 7.12 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 5/21/21 @ 2:27 PM
Difficulty: 7.06 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Wednesday 5/19/21 @ 11:35 PM
Difficulty: 7.94 / 10
 
30 min Reset
Denis Morton
Monday 5/17/21 @ 11:39 PM
Difficulty: 7.29 / 10
162kj
78rpm
38%
15mph
30 min Bootcamp: Full Body
Cody Rigsby
Sunday 5/16/21 @ 6:36 PM
Difficulty: 7.26 / 10
 
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Thursday 5/13/21 @ 10:42 PM
Difficulty: 8.04 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 5/12/21 @ 10:22 PM
Difficulty: 8.02 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/10/21 @ 11:30 PM
Difficulty: 3.23 / 10