Workouts

20 min Prenatal Focus Flow: Hips
Anna Greenberg
Saturday 10/30/21 @ 11:10 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/27/21 @ 6:13 PM
Difficulty: 3.18 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Monday 9/27/21 @ 5:39 PM
Difficulty: 7.37 / 10
 
10 min Prenatal Yoga Flow
Kristin McGee
Saturday 9/18/21 @ 7:8 PM
Difficulty: 3.58 / 10
 
20 min 90s Ride
Cody Rigsby
Saturday 9/18/21 @ 6:43 PM
Difficulty: 7.06 / 10
82kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 9/3/21 @ 6:38 PM
Difficulty: 3.07 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 9/3/21 @ 6:26 PM
Difficulty: 6.06 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 9/3/21 @ 6:4 PM
Difficulty: 7.09 / 10
92kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/1/21 @ 12:7 AM
Difficulty: 3.23 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 8/31/21 @ 11:55 PM
Difficulty: 6.19 / 10