Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 8/27/22 @ 3:44 PM
Difficulty: 3.26 / 10
0kj
62rpm
20%
8mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 3:12 PM
Difficulty: 6.01 / 10
122kj
79rpm
32%
13mph
20 min FTP Test Ride
Olivia Amato
Friday 8/26/22 @ 5:0 PM
Difficulty: 9.43 / 10
134kj
78rpm
42%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 8/26/22 @ 4:47 PM
Difficulty: 5.78 / 10
43kj
84rpm
31%
14mph
10 min Postnatal Yoga Flow
Anna Greenberg
Wednesday 7/27/22 @ 9:37 PM
Difficulty: 3.4 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Wednesday 7/27/22 @ 9:18 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 7/19/22 @ 8:4 PM
Difficulty: 4.16 / 10
20kj
70rpm
36%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/19/22 @ 7:41 PM
Difficulty: 6.12 / 10
88kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Friday 12/17/21 @ 7:38 PM
Difficulty: 6.96 / 10
54kj
64rpm
32%
11mph
20 min Prenatal Focus Flow: Hips
Anna Greenberg
Monday 11/1/21 @ 12:54 AM
Difficulty: 3.81 / 10