Workouts

30 min Best of the Decade Ride
Cody Rigsby
Thursday 5/21/20 @ 7:22 PM
Difficulty: 7.78 / 10
211kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/19/20 @ 5:19 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/19/20 @ 5:14 PM
Difficulty: 3.72 / 10
21kj
75rpm
35%
14mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 5/19/20 @ 4:41 PM
Difficulty: 8.43 / 10
239kj
74rpm
46%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 5/19/20 @ 4:35 PM
Difficulty: 4.27 / 10
22kj
86rpm
32%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 5/18/20 @ 7:10 PM
Difficulty: 6.87 / 10
186kj
69rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 5:44 PM
Difficulty: 7.66 / 10
196kj
71rpm
44%
16mph
20 min Climb Ride
Hannah Corbin
Thursday 5/14/20 @ 11:42 PM
Difficulty: 7.85 / 10
131kj
71rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 2:58 PM
Difficulty: 7.55 / 10
185kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 3:5 PM
Difficulty: 7.62 / 10
125kj
74rpm
42%
16mph