Workouts

5 min Warm Up Ride
Emma Lovewell
Saturday 6/6/20 @ 8:5 PM
Difficulty: 3.61 / 10
16kj
78rpm
30%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
Difficulty: 9 / 10
226kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:24 PM
Difficulty: 8.02 / 10
200kj
75rpm
42%
17mph
5 min Cool Down Ride
Emma Lovewell
Sunday 5/24/20 @ 4:58 PM
Difficulty: 3.72 / 10
24kj
75rpm
37%
15mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:25 PM
Difficulty: 8.08 / 10
224kj
72rpm
45%
17mph
5 min Warm Up Ride
Emma Lovewell
Sunday 5/24/20 @ 4:18 PM
Difficulty: 3.61 / 10
15kj
82rpm
28%
12mph
30 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 9:58 PM
Difficulty: 6.59 / 10
181kj
78rpm
39%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 5/22/20 @ 3:56 PM
Difficulty: 3.82 / 10
22kj
83rpm
34%
14mph
30 min Climb Ride
Tunde Oyeneyin
Friday 5/22/20 @ 3:24 PM
Difficulty: 8.43 / 10
220kj
67rpm
49%
17mph
5 min Warm Up Ride
Olivia Amato
Friday 5/22/20 @ 3:16 PM
Difficulty: 4.33 / 10
26kj
83rpm
35%
15mph