Workouts

30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/24/20 @ 2:36 PM
Difficulty: 7.36 / 10
195kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:20 PM
Difficulty: 6.34 / 10
178kj
85rpm
36%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/12/20 @ 2:45 PM
Difficulty: 6.29 / 10
162kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 2:14 PM
Difficulty: 6.1 / 10
176kj
86rpm
37%
16mph
5 min Cool Down Ride
Olivia Amato
Wednesday 6/10/20 @ 10:4 PM
Difficulty: 3.46 / 10
13kj
81rpm
26%
11mph
20 min FTP Test Ride
Olivia Amato
Wednesday 6/10/20 @ 9:42 PM
Difficulty: 9.43 / 10
183kj
74rpm
50%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:29 PM
Difficulty: 5.1 / 10
53kj
89rpm
34%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:14 PM
Difficulty: 7.97 / 10
174kj
69rpm
41%
15mph
30 min 2010s Ride
Hannah Frankson
Monday 6/8/20 @ 9:42 PM
Difficulty: 7.71 / 10
214kj
73rpm
44%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 6/6/20 @ 8:13 PM
Difficulty: 8.22 / 10
205kj
76rpm
42%
17mph