Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 2:41 PM
Difficulty: 6.36 / 10
173kj
89rpm
35%
16mph
20 min Sleep Meditation
Aditi Shah
Wednesday 8/19/20 @ 3:46 AM
Difficulty: 3.17 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/18/20 @ 10:55 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/18/20 @ 10:6 PM
Difficulty: 8.03 / 10
291kj
83rpm
38%
16mph
30 min Full Body Complexes
Andy Speer
Monday 8/17/20 @ 10:3 PM
Difficulty: 7.79 / 10
 
30 min Lower Body Strength
Andy Speer
Friday 8/14/20 @ 2:36 PM
Difficulty: 7.28 / 10
 
30 min Upper Body Strength
Andy Speer
Thursday 8/13/20 @ 10:10 PM
Difficulty: 7.54 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Wednesday 8/12/20 @ 1:16 PM
Difficulty: 7.7 / 10
119kj
79rpm
38%
16mph
30 min Full Body Strength
Andy Speer
Tuesday 8/11/20 @ 1:58 PM
Difficulty: 6.97 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:21 PM
Difficulty: 6.99 / 10
85kj
80rpm
38%
16mph