Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 8/28/20 @ 2:53 PM
Difficulty: 3.63 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 2:30 PM
Difficulty: 7.46 / 10
134kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 2:26 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:37 PM
Difficulty: 7.32 / 10
286kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/25/20 @ 10:29 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:57 PM
Difficulty: 6.17 / 10
172kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/24/20 @ 11:53 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 11:5 PM
Difficulty: 7.17 / 10
278kj
86rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 3:31 PM
Difficulty: 7.45 / 10
119kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/19/20 @ 3:14 PM
Difficulty: 3.39 / 10