Workouts

30 min Power Zone Ride
Ben Alldis
Friday 9/16/22 @ 6:19 PM
Difficulty: 7.64 / 10
145kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/14/22 @ 5:10 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 4:38 PM
Difficulty: 7.99 / 10
127kj
80rpm
29%
13mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 9/11/22 @ 9:3 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/11/22 @ 8:16 PM
Difficulty: 7.23 / 10
198kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/8/22 @ 8:7 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 7:34 PM
Difficulty: 6.44 / 10
128kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/7/22 @ 7:43 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Ride
Ben Alldis
Wednesday 9/7/22 @ 7:10 PM
Difficulty: 7.64 / 10
140kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/27/22 @ 3:45 PM
Difficulty: 3.77 / 10