Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 5:24 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 4:37 PM
Difficulty: 8.33 / 10
286kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/4/20 @ 10:54 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 10:6 PM
Difficulty: 7.03 / 10
269kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/2/20 @ 10:38 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:6 PM
Difficulty: 6.33 / 10
177kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 11:53 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:5 PM
Difficulty: 7.82 / 10
312kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 9:23 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:21 PM
Difficulty: 7.04 / 10
380kj
87rpm
37%
16mph