Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 9/18/20 @ 3:55 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:54 PM
Difficulty: 6.95 / 10
365kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/16/20 @ 5:42 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:56 PM
Difficulty: 6.59 / 10
270kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/15/20 @ 3:37 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 2:49 PM
Difficulty: 6.96 / 10
279kj
90rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 4:53 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:51 PM
Difficulty: 7.28 / 10
382kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/11/20 @ 10:36 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:49 PM
Difficulty: 7.99 / 10
289kj
87rpm
36%
16mph