Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 2:27 PM
Difficulty: 7.97 / 10
275kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 3:48 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:2 PM
Difficulty: 8.68 / 10
278kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/24/20 @ 9:36 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 9:3 PM
Difficulty: 6.53 / 10
163kj
93rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/23/20 @ 11:1 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:15 PM
Difficulty: 7.66 / 10
287kj
94rpm
34%
16mph
10 min Yoga Flow
Aditi Shah
Tuesday 9/22/20 @ 2:57 PM
Difficulty: 3.65 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/21/20 @ 3:30 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:44 PM
Difficulty: 8.25 / 10
259kj
77rpm
37%
15mph