Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:44 PM
Difficulty: 6.98 / 10
288kj
87rpm
37%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 10:57 PM
Difficulty: 7.71 / 10
208kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 2:35 PM
Difficulty: 7.57 / 10
175kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/23/20 @ 8:48 PM
Difficulty: 3.4 / 10
 
30 min Prince Ride
Ally & Emma
Friday 10/23/20 @ 8:16 PM
Difficulty: 8.09 / 10
214kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/21/20 @ 4:46 PM
Difficulty: 3.63 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 4:13 PM
Difficulty: 7.67 / 10
197kj
76rpm
42%
16mph
30 min Full Body Strength
Andy Speer
Tuesday 10/20/20 @ 6:18 PM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 10/19/20 @ 2:47 PM
Difficulty: 3.4 / 10
 
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 2:14 PM
Difficulty: 7.66 / 10
211kj
84rpm
41%
17mph