Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:26 PM
Difficulty: 7.32 / 10
405kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/20/20 @ 8:16 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 7:29 PM
Difficulty: 7.17 / 10
303kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/12/20 @ 10:40 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 9:54 PM
Difficulty: 7.59 / 10
302kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/11/20 @ 6:57 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 5:57 PM
Difficulty: 7.29 / 10
402kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/10/20 @ 3:50 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 3:3 PM
Difficulty: 6.77 / 10
270kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 4:31 PM
Difficulty: 3.09 / 10