Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:0 PM
Difficulty: 8.11 / 10
310kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 11/29/20 @ 7:48 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 7:16 PM
Difficulty: 6.36 / 10
186kj
93rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/28/20 @ 10:8 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:6 PM
Difficulty: 7.26 / 10
406kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/25/20 @ 7:17 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 6:30 PM
Difficulty: 7.81 / 10
324kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 4:49 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:3 PM
Difficulty: 8.05 / 10
299kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 8:27 PM
Difficulty: 3.09 / 10