Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:19 PM
Difficulty: 9.05 / 10
310kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/4/20 @ 9:30 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 8:28 PM
Difficulty: 7.99 / 10
412kj
91rpm
36%
17mph
20 min Yoga Flow
Anna Greenberg
Thursday 12/3/20 @ 11:57 PM
Difficulty: 4.8 / 10
 
20 min Yoga Flow
Anna Greenberg
Thursday 12/3/20 @ 11:41 PM
Difficulty: 4.8 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/2/20 @ 6:4 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:17 PM
Difficulty: 8.01 / 10
319kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/2/20 @ 12:24 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:53 PM
Difficulty: 6.3 / 10
182kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 4:48 PM
Difficulty: 3.09 / 10