lovefool422
NYC
Total Rides: 268

Following

lovefool422
NYC
Total Rides: 268

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:27 PM
Difficulty: 5.56 / 10
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79kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/14/20 @ 11:40 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:52 PM
Difficulty: 6.61 / 10
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284kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 8:39 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:36 PM
Difficulty: 7.99 / 10
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421kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/10/20 @ 3:55 PM
Difficulty: 3.09 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 2:54 PM
Difficulty: 8.26 / 10
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357kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 12:54 AM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:23 AM
Difficulty: 6.59 / 10
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192kj
93rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 12:7 AM
Difficulty: 3.09 / 10
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