Workouts

20 min Pop Ride
Cody Rigsby
Monday 11/28/22 @ 6:1 PM
Difficulty: 7.05 / 10
110kj
72rpm
40%
15mph
10 min Yoga Flow
Mariana Fernández
Monday 10/17/22 @ 6:36 PM
Difficulty: 4.32 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Monday 10/17/22 @ 6:24 PM
Difficulty: 1.46 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/25/22 @ 4:46 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 4:14 PM
Difficulty: 7.42 / 10
137kj
87rpm
29%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/21/22 @ 6:18 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 5:47 PM
Difficulty: 7.89 / 10
139kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 9/18/22 @ 6:59 PM
Difficulty: 3.12 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 6:13 PM
Difficulty: 7.06 / 10
200kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/16/22 @ 6:51 PM
Difficulty: 3.29 / 10