Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 9:4 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:17 PM
Difficulty: 7.66 / 10
325kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 12:51 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:20 AM
Difficulty: 5.4 / 10
166kj
96rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 9:0 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:57 PM
Difficulty: 7.09 / 10
395kj
91rpm
37%
17mph
20 min Chest & Back Strength
Chase Tucker
Thursday 1/21/21 @ 3:33 PM
Difficulty: 5.37 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/21/21 @ 3:7 PM
Difficulty: 5.54 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/21/21 @ 2:58 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/20/21 @ 8:29 PM
Difficulty: 3.35 / 10