Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 6:45 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:58 PM
Difficulty: 8.4 / 10
310kj
90rpm
32%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 9:35 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:32 PM
Difficulty: 7.09 / 10
410kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/13/21 @ 9:57 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 9:9 PM
Difficulty: 7.28 / 10
307kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/12/21 @ 9:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 8:50 PM
Difficulty: 6.84 / 10
314kj
90rpm
37%
17mph
30 min Power Walk
Chase Tucker
Wednesday 2/10/21 @ 10:50 PM
Difficulty: 5.76 / 10
 
20 min Intervals Run
Olivia Amato
Saturday 2/6/21 @ 9:22 PM
Difficulty: 6.66 / 10