Workouts

30 min Bootcamp: Core
Cody Rigsby
Friday 2/26/21 @ 12:4 AM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/24/21 @ 10:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:50 PM
Difficulty: 8.54 / 10
296kj
88rpm
31%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 12:8 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:6 PM
Difficulty: 8.06 / 10
438kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/19/21 @ 11:1 PM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 2/19/21 @ 10:28 PM
Difficulty: 7.7 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 2/18/21 @ 7:9 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 6:23 PM
Difficulty: 7.99 / 10
299kj
85rpm
34%
16mph
5 min Warm Up Ride
Denis Morton
Thursday 2/18/21 @ 6:17 PM
Difficulty: 4.16 / 10
24kj
86rpm
32%
14mph