Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/9/21 @ 1:3 AM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:31 PM
Difficulty: 7.95 / 10
632kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 3/5/21 @ 12:50 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:3 AM
Difficulty: 8.36 / 10
315kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 12:54 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:7 AM
Difficulty: 9.05 / 10
321kj
88rpm
32%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/2/21 @ 12:29 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:26 PM
Difficulty: 8.26 / 10
440kj
85rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/26/21 @ 9:52 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 9:6 PM
Difficulty: 7.86 / 10
313kj
87rpm
36%
16mph