louisakhalil
Rochester NY
Total Rides: 9
louisakhalil
Rochester NY
Total Rides: 9

Workouts

5 min Post-Ride Stretch
Mayla Wedekind
Friday 7/2/21 @ 1:7 AM
Difficulty: 3.38 / 10
 
20 min Country HIIT Cardio
Selena Samuela
Friday 7/2/21 @ 1:6 AM
Difficulty: 7.54 / 10
 
20 min Country Ride
Ally Love
Friday 7/2/21 @ 12:45 AM
Difficulty: 7.26 / 10
122kj
77rpm
40%
16mph
5 min Energizing Meditation
Ross Rayburn
Friday 7/2/21 @ 12:29 AM
Difficulty: 2.76 / 10
 
5 min Sleep Meditation
Aditi Shah
Thursday 7/1/21 @ 12:49 AM
Difficulty: 2 / 10
 
10 min Father's Day Meditation
Chelsea Jackson Roberts
Sunday 6/20/21 @ 5:39 PM
Difficulty: 2.58 / 10
 
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/9/21 @ 10:52 PM
Difficulty: 6.7 / 10
109kj
83rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/4/21 @ 5:10 PM
Difficulty: 7.01 / 10
95kj
76rpm
36%
14mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 4/20/21 @ 9:52 PM
Difficulty: 5.87 / 10
 
20 min Beginner Ride
Cody Rigsby
Tuesday 4/20/21 @ 9:30 PM
Difficulty: 5.48 / 10
107kj
82rpm
34%
15mph