Workouts
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 3:41 PM
Difficulty: 7.4 / 10
82kj
30rpm
44%
7mph
19kj
60rpm
40%
13mph
168kj
69rpm
42%
15mph
29kj
68rpm
43%
16mph
112kj
71rpm
42%
15mph
15kj
52rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 8:22 PM
Difficulty: 7.84 / 10
133kj
46rpm
45%
12mph
14kj
73rpm
29%
11mph
66kj
72rpm
37%
14mph
108kj
72rpm
39%
15mph