Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 3:41 PM
Difficulty: 7.4 / 10
82kj
30rpm
44%
7mph
5 min Cool Down Ride
Robin Arzón
Wednesday 9/16/20 @ 9:4 PM
Difficulty: 3.63 / 10
19kj
60rpm
40%
13mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 8:32 PM
Difficulty: 7.58 / 10
168kj
69rpm
42%
15mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 9/15/20 @ 9:11 PM
Difficulty: 3.81 / 10
29kj
68rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/15/20 @ 8:50 PM
Difficulty: 7.42 / 10
112kj
71rpm
42%
15mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 9/9/20 @ 8:54 PM
Difficulty: 3.81 / 10
15kj
52rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 8:22 PM
Difficulty: 7.84 / 10
133kj
46rpm
45%
12mph
5 min Cool Down Ride
Tunde Oyeneyin
Monday 9/7/20 @ 3:57 PM
Difficulty: 3.72 / 10
14kj
73rpm
29%
11mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 9/7/20 @ 3:41 PM
Difficulty: 6.04 / 10
66kj
72rpm
37%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 9/7/20 @ 3:19 PM
Difficulty: 8.13 / 10
108kj
72rpm
39%
15mph