Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 4/27/20 @ 3:44 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/27/20 @ 3:10 PM
Difficulty: 8.26 / 10
163kj
71rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 4/25/20 @ 2:47 PM
Difficulty: 7.48 / 10
109kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:52 PM
Difficulty: 8.02 / 10
155kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 9:14 PM
Difficulty: 7.68 / 10
153kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 8:51 PM
Difficulty: 8.12 / 10
125kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:38 PM
Difficulty: 8.16 / 10
138kj
69rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 1:8 PM
Difficulty: 7.32 / 10
98kj
74rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:56 PM
Difficulty: 7.48 / 10
95kj
71rpm
38%
14mph
20 min Beginner Ride
Jess King
Thursday 4/16/20 @ 8:37 PM
Difficulty: 7.27 / 10
80kj
69rpm
36%
14mph