Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 2:20 PM
Difficulty: 8.43 / 10
235kj
65rpm
41%
14mph
10 min Cool Down Ride
Cody Rigsby
Sunday 5/3/20 @ 7:36 PM
Difficulty: 4.72 / 10
52kj
87rpm
34%
15mph
45 min Champagne Scenic Ride
Sunday 5/3/20 @ 6:49 PM
Difficulty: 5.57 / 10
183kj
89rpm
30%
14mph
15 min Paris Scenic Ride
Saturday 5/2/20 @ 5:21 PM
Difficulty: 4.37 / 10
74kj
95rpm
31%
15mph
20 min Lago Di Garda Scenic Ride
Saturday 5/2/20 @ 4:59 PM
Difficulty: 4.33 / 10
93kj
87rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 5/1/20 @ 12:52 PM
Difficulty: 6.11 / 10
94kj
84rpm
34%
14mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 4/30/20 @ 10:9 PM
Difficulty: 8.29 / 10
169kj
72rpm
41%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/29/20 @ 9:30 PM
Difficulty: 3.82 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:42 PM
Difficulty: 8.31 / 10
232kj
77rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:56 PM
Difficulty: 7.48 / 10
131kj
78rpm
42%
17mph