Workouts

10 min Arms Toning
Cody Rigsby
Tuesday 7/7/20 @ 9:3 PM
Difficulty: 6.57 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 8:41 PM
Difficulty: 7.57 / 10
87kj
78rpm
34%
14mph
5 min Cool Down Ride
Matt Wilpers
Saturday 7/4/20 @ 3:26 PM
Difficulty: 3.13 / 10
18kj
80rpm
31%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/4/20 @ 2:54 PM
Difficulty: 8.12 / 10
133kj
55rpm
41%
12mph
20 min 90s Pop Ride
Emma Lovewell
Friday 7/3/20 @ 12:48 PM
Difficulty: 7.43 / 10
108kj
69rpm
41%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/1/20 @ 9:29 PM
Difficulty: 6.12 / 10
58kj
67rpm
37%
13mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 9:6 PM
Difficulty: 9.13 / 10
139kj
68rpm
45%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 6/30/20 @ 9:13 PM
Difficulty: 3.82 / 10
11kj
64rpm
29%
10mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 6/30/20 @ 8:56 PM
Difficulty: 7.5 / 10
78kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 8:24 PM
Difficulty: 8.09 / 10
130kj
60rpm
39%
12mph