Workouts

60 min Intervals Run
Kirsten Ferguson
Saturday 9/7/24 @ 12:28 PM
Difficulty: 7.68 / 10
 
30 min Trap Run
Kirsten Ferguson
Friday 9/6/24 @ 12:7 PM
Difficulty: 0 / 10
 
60 min Progression Run
Marcel Dinkins
Sunday 9/1/24 @ 12:9 PM
Difficulty: 7.72 / 10
 
30 min Trap Run
Marcel Dinkins
Sunday 9/1/24 @ 11:33 AM
Difficulty: 8.09 / 10
 
20 min Hike
Marcel Dinkins
Tuesday 8/27/24 @ 12:1 PM
Difficulty: 6.58 / 10
 
20 min Intervals Run
Jess Sims
Saturday 8/24/24 @ 1:25 PM
Difficulty: 7 / 10
 
30 min Hip Hop Run
Adrian Williams
Saturday 8/24/24 @ 12:33 PM
Difficulty: 7.59 / 10
 
45 min Hike
Kirsten Ferguson
Friday 8/23/24 @ 12:11 PM
Difficulty: 7.92 / 10
 
30 min Trap Run
Marcel Dinkins
Wednesday 8/21/24 @ 11:4 AM
Difficulty: 7.5 / 10
 
30 min Endurance Run
Marcel Dinkins
Tuesday 8/20/24 @ 10:51 AM
Difficulty: 6.77 / 10