Workouts

10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Sunday 5/21/23 @ 2:4 PM
Difficulty: 0 / 10
 
30 min HIIT Run
Marcel Dinkins
Sunday 5/21/23 @ 1:23 PM
Difficulty: 7.43 / 10
 
Extra 10: Walk
Marcel Dinkins
Tuesday 5/16/23 @ 12:49 PM
Difficulty: 5.46 / 10
 
30 min Walk + Run
Marcel Dinkins
Tuesday 5/16/23 @ 12:17 PM
Difficulty: 6.36 / 10
 
20 min Mother's Day Run
Kirsten Ferguson
Sunday 5/14/23 @ 1:11 PM
Difficulty: 6.77 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Wednesday 5/10/23 @ 11:49 AM
Difficulty: 6.84 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Wednesday 5/10/23 @ 11:13 AM
Difficulty: 5.35 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Thursday 5/4/23 @ 12:21 PM
Difficulty: 6.52 / 10
 
30 min 2000s Run
Robin Arzón
Thursday 5/4/23 @ 11:43 AM
Difficulty: 6.56 / 10
 
20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Monday 4/24/23 @ 10:58 AM
Difficulty: 0 / 10