Workouts

Thursday 7/20/23 @ 1:58 AM
Difficulty: NaN / 10
 
30 min Full Body Strength
Jess Sims
Thursday 7/13/23 @ 1:21 PM
Difficulty: 7.24 / 10
 
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Monday 7/10/23 @ 10:53 AM
Difficulty: 0 / 10
 
30 min Club Bangers Run
Alex Toussaint
Monday 7/10/23 @ 10:21 AM
Difficulty: 7.24 / 10
 
30 min 2010s Run
Jess Sims
Saturday 7/8/23 @ 1:33 PM
Difficulty: 7.7 / 10
 
30 min 2000s Run
Marcel Dinkins
Saturday 7/8/23 @ 12:53 PM
Difficulty: 7.09 / 10
 
10 min Cool Down Run
Adrian Williams
Monday 7/3/23 @ 2:53 PM
Difficulty: 4.83 / 10
 
30 min Hip Hop Run
Alex Toussaint
Monday 7/3/23 @ 2:19 PM
Difficulty: 7.11 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Friday 6/30/23 @ 3:44 PM
Difficulty: 6.77 / 10
 
30 min Trap Run
Marcel Dinkins
Friday 6/30/23 @ 3:10 PM
Difficulty: 7.75 / 10