Workouts

30 min Hike
Kirsten Ferguson
Monday 8/28/23 @ 11:34 AM
Difficulty: 7.6 / 10
 
30 min Trap Run
Adrian Williams
Saturday 8/26/23 @ 12:31 PM
Difficulty: 7.52 / 10
 
60 min Power Walk
Marcel Dinkins
Wednesday 8/23/23 @ 12:4 PM
Difficulty: 6.5 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 8/21/23 @ 3:21 PM
Difficulty: 3.69 / 10
30kj
78rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 8/21/23 @ 2:49 PM
Difficulty: 6.35 / 10
157kj
68rpm
41%
15mph
30 min Trap Walk
Marcel Dinkins
Saturday 8/19/23 @ 1:8 PM
Difficulty: 6.83 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Friday 8/18/23 @ 12:42 PM
Difficulty: 7.34 / 10
 
Wednesday 8/16/23 @ 2:6 PM
Difficulty: NaN / 10
 
15 min Recovery Run
Marcel Dinkins
Tuesday 8/15/23 @ 1:35 PM
Difficulty: 5.14 / 10
 
30 min Hip Hop Run
Alex Toussaint
Tuesday 8/15/23 @ 12:57 PM
Difficulty: 7.54 / 10