Workouts

20 min Trap Walk
Kirsten Ferguson
Sunday 9/17/23 @ 3:9 PM
Difficulty: 6.2 / 10
 
20 min Pop Walk
Kirsten Ferguson
Sunday 9/17/23 @ 2:47 PM
Difficulty: 6.18 / 10
 
Extra 10: Metro Boomin Run
Adrian Williams
Saturday 9/16/23 @ 12:30 PM
Difficulty: 6.58 / 10
 
30 min Power Walk
Kirsten Ferguson
Saturday 9/16/23 @ 11:55 AM
Difficulty: 6.18 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Tuesday 9/12/23 @ 1:22 PM
Difficulty: 7.34 / 10
 
30 min Pop Run
Marcel Dinkins
Tuesday 9/12/23 @ 12:43 PM
Difficulty: 7.04 / 10
 
30 min Hip Hop Run
Alex Toussaint
Thursday 9/7/23 @ 11:49 AM
Difficulty: 7.38 / 10
 
30 min HIIT Run
Alex Toussaint
Saturday 9/2/23 @ 11:54 AM
Difficulty: 7.74 / 10
 
30 min Hip Hop Tour: West Coast Run
Jess Sims
Friday 9/1/23 @ 11:9 AM
Difficulty: 7.49 / 10
 
30 min 2000s Run
Marcel Dinkins
Tuesday 8/29/23 @ 12:35 PM
Difficulty: 7.26 / 10