Workouts

30 min 2000s Walk
Kirsten Ferguson
Saturday 10/7/23 @ 5:14 PM
Difficulty: 6.49 / 10
 
30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Thursday 10/5/23 @ 11:11 AM
Difficulty: 7.28 / 10
 
30 min New Tracks Run
Alex Toussaint
Thursday 10/5/23 @ 10:37 AM
Difficulty: 7.31 / 10
 
Extra 10: HIIT
Alex Toussaint
Thursday 10/5/23 @ 12:22 AM
Difficulty: 7.4 / 10
 
45 min Walk + Run
Marcel Dinkins
Sunday 9/24/23 @ 3:58 PM
Difficulty: 7.28 / 10
 
45 min Power Walk
Kirsten Ferguson
Sunday 9/24/23 @ 2:54 PM
Difficulty: 6.97 / 10
 
20 min Power Walk
Kirsten Ferguson
Friday 9/22/23 @ 1:9 PM
Difficulty: 6.04 / 10
 
20 min HIIT Run
Alex Toussaint
Friday 9/22/23 @ 12:39 PM
Difficulty: 7.52 / 10
 
20 min Hip Hop Run
Jess Sims
Tuesday 9/19/23 @ 1:38 PM
Difficulty: 6.98 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Sunday 9/17/23 @ 3:35 PM
Difficulty: 6.09 / 10