Workouts

20 min Hip Hop Run
Kirsten Ferguson
Wednesday 12/6/23 @ 11:18 AM
Difficulty: 7.14 / 10
 
20 min HIIT Run
Kirsten Ferguson
Thursday 11/30/23 @ 12:41 PM
Difficulty: 7.71 / 10
 
30 min Walk + Run
Marcel Dinkins
Tuesday 11/28/23 @ 1:15 PM
Difficulty: 6.68 / 10
 
30 min Hip Hop Run
Alex Toussaint
Monday 11/27/23 @ 1:33 PM
Difficulty: 7.46 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Wednesday 11/22/23 @ 2:52 PM
Difficulty: 7.67 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 11/20/23 @ 2:16 PM
Difficulty: 6.79 / 10
 
30 min Hip Hop Run
Jermaine Johnson
Tuesday 10/17/23 @ 1:44 PM
Difficulty: 7.42 / 10
 
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 12:42 PM
Difficulty: 6.85 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Saturday 10/14/23 @ 1:48 PM
Difficulty: 7.76 / 10
 
30 min Walk + Run
Kirsten Ferguson
Tuesday 10/10/23 @ 1:38 PM
Difficulty: 6.72 / 10