Workouts

10 min Low Impact Ride
Ally Love
Wednesday 8/24/22 @ 11:6 AM
Difficulty: 5.38 / 10
66kj
81rpm
40%
17mph
15 min Foam Rolling: Hips
Hannah Corbin
Wednesday 8/24/22 @ 10:35 AM
Difficulty: 4.48 / 10
 
20 min Beginner Ride
Ben Alldis
Sunday 8/21/22 @ 2:55 PM
Difficulty: 5.91 / 10
184kj
80rpm
46%
19mph
20 min Beginner Ride
Jenn Sherman
Sunday 8/7/22 @ 7:40 PM
Difficulty: 6.04 / 10
150kj
82rpm
42%
18mph
5 min Lower Body Stretch
Daniel McKenna
Sunday 8/7/22 @ 7:28 PM
Difficulty: 0 / 10
 
10 min Hip Hop HIIT Cardio
Adrian Williams
Saturday 7/23/22 @ 10:10 PM
Difficulty: 6.78 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 7/18/22 @ 4:15 PM
Difficulty: 4.48 / 10
 
10 min Barre
Hannah Corbin
Monday 7/11/22 @ 2:38 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 4/25/22 @ 10:14 AM
Difficulty: 6.81 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 4/25/22 @ 10:3 AM
Difficulty: 5.52 / 10