lord__stark
Milwaukee
Total Rides:

Following

lord__stark
Milwaukee
Total Rides:

Following

Workouts

10 min HIIT Row
Adrian Williams
Wednesday 9/20/23 @ 10:15 AM
Difficulty: 7.11 / 10
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10 min Cool Down Ride
Ally Love
Tuesday 9/19/23 @ 10:36 AM
Difficulty: 4.31 / 10
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46kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 10:32 AM
Difficulty: 0 / 10
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10 min Cool Down Ride
Leanne Hainsby
Monday 9/18/23 @ 10:21 AM
Difficulty: 4.27 / 10
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47kj
69rpm
39%
14mph
10 min HIIT Row
Katie Wang
Friday 9/15/23 @ 10:5 AM
Difficulty: 7.1 / 10
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Extra 10: HIIT Ride
Jenn Sherman
Thursday 9/14/23 @ 10:18 AM
Difficulty: 7.43 / 10
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73kj
85rpm
37%
17mph
20 min 90s Walk
Marcel Dinkins
Tuesday 9/12/23 @ 10:19 AM
Difficulty: 6.2 / 10
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15 min Dave Matthews Band Row
Alex Karwoski
Monday 9/11/23 @ 10:14 AM
Difficulty: 6.31 / 10
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10 min 2000s Pop Row
Alex Karwoski
Friday 9/8/23 @ 10:22 AM
Difficulty: 6.31 / 10
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15 min Low Impact Ride
Bradley Rose
Thursday 9/7/23 @ 10:2 AM
Difficulty: 5.21 / 10
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85kj
86rpm
34%
15mph