Workouts

30 min Slow Flow
Denis Morton
Tuesday 10/10/23 @ 9:44 AM
Difficulty: 5.34 / 10
 
30 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 10/9/23 @ 9:46 AM
Difficulty: 4.72 / 10
 
60 min R&B Walk
Kirsten Ferguson
Sunday 10/8/23 @ 4:42 PM
Difficulty: 5.96 / 10
 
30 min Slow Flow
Kristin McGee
Saturday 10/7/23 @ 12:2 PM
Difficulty: 5.4 / 10
 
30 min Morning Yoga Flow
Ross Rayburn
Friday 10/6/23 @ 9:43 AM
Difficulty: 4.96 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 10/5/23 @ 9:37 AM
Difficulty: 4.54 / 10
 
30 min Morning Yoga Flow
Ross Rayburn
Tuesday 10/3/23 @ 10:14 AM
Difficulty: 4.96 / 10
 
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 10/2/23 @ 9:47 AM
Difficulty: 4.27 / 10
 
60 min R&B Walk
Kirsten Ferguson
Sunday 10/1/23 @ 9:51 PM
Difficulty: 5.96 / 10
 
30 min Yin Yoga
Chelsea Jackson Roberts
Friday 9/29/23 @ 10:13 AM
Difficulty: 4.53 / 10