Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/1/24 @ 12:35 PM
Difficulty: 7.46 / 10
245kj
57rpm
58%
16mph
402kj
85rpm
51%
22mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/17/24 @ 1:11 PM
Difficulty: 6 / 10