Workouts
15 min Full Body Mobility for Soccer
Erik Jäger
Monday 9/16/24 @ 10:25 AM
Difficulty: 4.57 / 10
20 min Chest & Back Strength
Ben Alldis
Wednesday 9/11/24 @ 12:32 PM
Difficulty: 7.02 / 10
15 min Full Body Mobility for Soccer
Erik Jäger
Wednesday 9/11/24 @ 12:4 PM
Difficulty: 4.57 / 10
370kj
87rpm
48%
21mph
kj
rpm
%
0mph
30 min Full Body Strength for Soccer
Erik Jäger
Monday 9/9/24 @ 12:13 PM
Difficulty: 7.52 / 10
247kj
76rpm
55%
22mph
15 min Full Body Mobility for Soccer
Erik Jäger
Friday 9/6/24 @ 10:43 AM
Difficulty: 4.57 / 10