Workouts
10 min Lower Body Stretch
Adrian Williams
Saturday 12/2/23 @ 4:4 PM
Difficulty: 3.94 / 10
20 min Strength Roll Call: Core
Ben Alldis
Friday 12/1/23 @ 1:40 PM
Difficulty: 6.66 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/29/23 @ 1:14 PM
Difficulty: 6.99 / 10
339kj
80rpm
50%
21mph
10 min Lower Body Stretch
Adrian Williams
Monday 11/20/23 @ 12:11 PM
Difficulty: 3.94 / 10
20 min Clásicos Latinos Full Body
Rad Lopez
Friday 11/17/23 @ 1:29 PM
Difficulty: 7.31 / 10