lopezjuanr
NY
Total Rides: 212

Following

lopezjuanr
NY
Total Rides: 212

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 5/6/24 @ 12:32 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Monday 5/6/24 @ 12:12 PM
Difficulty: 7.62 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 5/3/24 @ 1:18 PM
Difficulty: 3.91 / 10
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30 min Lower Body & Core Strength
Ben Alldis
Friday 5/3/24 @ 12:46 PM
Difficulty: 7.71 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 5/2/24 @ 1:21 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 5/2/24 @ 12:50 PM
Difficulty: 8.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 5/1/24 @ 12:29 PM
Difficulty: 3.95 / 10
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30 min Upper Body Strength
Ben Alldis
Wednesday 5/1/24 @ 11:57 AM
Difficulty: 7.6 / 10
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15 min HIIT Ride
Robin Arzón
Monday 4/29/24 @ 1:22 PM
Difficulty: 8.65 / 10
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221kj
79rpm
56%
23mph
20 min HIIT & Hills Ride
Emma Lovewell
Monday 4/29/24 @ 1:20 PM
Difficulty: 7.26 / 10
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9kj
93rpm
42%
20mph